Tag: cognitive disotrions

• 31 Days: Sad Thinking and how to turn it round

  This series of articles running through January will explore ways of keeping our head above water in physical, mental, emotional and creative areas. There will be creative challenges, competitions and giveaways. For the full background see here. I’ve talked already about how we shouldn’t beat ourselves up when we don’t achieve what we set out…

  alisonwells

  January 14, 2013

  31 ways to keep your Head above Water

  cognitive disotrions, mental health, negative thinking, resiience, sad thinking